Category: wellness
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🩺 When “Healthy” Becomes Harmful: The Vitamin Trap Nobody Talks About
💊 Everyone says “Take your vitamins.” But what if that’s the biggest wellness mistake of our time? Ever thought ? From Instagram reels to family WhatsApp groups — everyone is popping supplements. Few know which one they actually need. Even fewer know when to stop. I just broke this down in my latest Substack post…
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Delhi’s Air Isn’t Just Affecting Our Lungs — It’s Impacting Our Joints Too
A recent report suggests a worrying link between air pollution and the rising cases of Rheumatoid Arthritis (RA) in Delhi-NCR.Fine particulate matter (PM 2.5) doesn’t just irritate the lungs — it triggers systemic inflammation, disturbs immunity, and can exacerbate autoimmune joint diseases. As a clinician, I’m witnessing more patients presenting with morning stiffness, pain, and…
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Ageing Gracefully: A Woman’s Journey Through Life
“Ageing is not about losing youth—it is about gaining depth.” Ageing is not about losing youth—it’s about gaining depth, wisdom, and grace.From childhood to menopause and beyond, every stage of a woman’s life holds beauty, challenges, and lessons. ✨ The right nutrition ✨ Gentle movement ✨ Emotional balance ✨ And holistic healing…can make this journey…
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✨ Struggling with PCOD and confused about what to eat?
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1 in 5 Indian women face PCOD – yet most don’t know what to eat. Here is 1 day meal plan Most of my patients tell me – “Doctor, my biggest struggle is food. I don’t know what’s right or wrong for PCOD.” So here’s a Day 1 PCOD-friendly meal plan that balances hormones, improves…
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🕰️ From ‘New Normal’ to Real Normal: How I Took Back Control of My Routine
What time do you go to bed and wake up currently? By Dr. Priyanka Mangla Aggarwal (@RozKiSehat) 🌙 The ‘New Normal’ That Wasn’t So Normal Like many others, I found myself drifting into what the world had normalised — 👉 Late-night movies 👉 Binge-watching OTT series 👉 11 PM snacks that turned into midnight meals…
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Stay strong 💪
Not every ear deserves your truth.True healing begins when we share with those who listen with the heart.Choose your listeners wisely — energy is precious. #SacredWisdom #EmotionalHealing #PanchatantraQuotes #MindfulLiving #DrPriyankaMangla #HomeopathyHealing #MentalWellness #QuoteOfTheDay
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UNDERSTANDING DIABETIC NEPHROPATHY: KEY STAGES
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in Alternative Medicine, apple cider vinegar benefits, Best vitamins for immunity, Chronic Disease Management, diabetes, diet plan, Health & Wellness, Health and Wellness, Holistic Healing, Holistic Health, homeopathy, Homeopathy & Natural Healing, hormone, immunity, Immunity & Natural Cure, lifestyle, Natural Remedies, nutrition, Preventive Healthcare, wellness#Diabetic nephropathy is one of the serious complication of diabetes ( 1 or 2 ) , affecting the kidneys and leading to kidney damage. Recognizing the stages #early can help in preventing or delaying the progression to kidney failure. Here’s an overview of the stages of diabetic nephropathy and their implications: #Stages of Diabetic Nephropathy…
Dr Priyanka Mangla's Homoeopathic and Wellness Clinic 