Doctor-written digital health guides to help you understand your health and make informed lifestyle choices.
Whether you’ve recently been diagnosed with a health condition or simply want reliable, practical information, these guides are designed to explain complex topics in simple language.
Created by Dr. Priyanka Mangla Aggarwal (BHMS, DNHE, DE) with over 17 years of clinical experience, each guide combines patient education with practical lifestyle advice.
📘 Available Now
| Guide / eBook | What it covers | Price | Action |
| 60 Protein-Rich Vegetarian Indian Meals | 50 easy vegetarian recipes + 10 regional favourites | ₹299 ($3.50) | View details |
| 7-Day Indian Belly Bloating Reset | Practical food & lifestyle guidance for bloating | ₹299 ($3.50) | View Details |
| Fatty Liver Guide | Practical dietary & lifestyle guidance for liver health | ₹299 ($3.50) | View Details |
| PCOD Reset Guide | Food, lifestyle & everyday habits for PCOD | Free | View Details |
Understanding Fatty Liver Disease
Recently diagnosed with fatty liver?
This guide explains:
- What fatty liver is
- Why it happens
- Common tests and what they mean
- Foods to eat and foods to limit
- Lifestyle habits that support liver health
- Frequently asked questions
- Health tracker
Price: ₹299
🌸 Free PCOD Reset Guide
A practical guide covering nutrition, lifestyle, and wellness strategies to support women living with PCOD.
🌿 7-Day Indian Belly Bloating Reset
Learn practical food choices, meal ideas, and simple habits that may help reduce bloating and improve digestive comfort.
60 Protein-Rich Vegetarian Indian Meals
A practical ebook featuring 60 easy, protein-rich vegetarian Indian recipes made with familiar ingredients. From everyday breakfasts and main meals to snacks and regional favourites, it helps you include more protein in your daily diet—simply, naturally and without complicated meal planning.
By Dr. Priyanka Mangla Aggarwal, BHMS, DNHE, Diabetes Educator
Why Choose These Guides?
✅ Written by a practicing physician
✅ Easy-to-understand language
✅ Practical Indian lifestyle guidance
✅ Instant digital download
✅ Read anytime on your phone, tablet, or computer
About the Author
Dr. Priyanka Mangla Aggarwal is a Homeopathic Physician (BHMS), Diploma in Nutrition & Health Education (DNHE), and Certified Diabetes Educator (DE) with over 17 years of clinical experience. Through Daily Sehat Dose, she creates simple, practical educational resources to help people better understand and manage their health.
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