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Podcast Episode: Health Habits And Mind Balance
Pip: If you have ever eaten a home-cooked dal, slept eight hours, and still felt like a wrung-out dishcloth, Dr Priyanka Mangla’s clinic would like a word. Mara: This episode draws on her recent posts covering nutrition and energy, sleep and recovery, movement, and emotional wellbeing — a broad sweep of what actually keeps us…
Podcast Episode: Why Do I Feel Bloated After Every Meal? 10 Common Causes and What You Can Do.
Pip: If your stomach feels like a balloon animal after every meal, you are not alone — and apparently, your body has opinions it would very much like to share. Mara: This episode draws on work from Dr Priyanka Mangla, covering the reasons post-meal bloating keeps happening and what the evidence actually suggests you can…
60 Protein-Rich Vegetarian Indian Meals
60 Protein-Rich Vegetarian Indian Meals is a practical recipe ebook designed to make adding more protein to everyday vegetarian Indian meals simple and achievable.
With 60 recipes, including regional favourites, this guide focuses on familiar Indian ingredients, easy combinations and realistic everyday eating — without making calorie counting the centre of your meals.
By Dr.…