Category: lifestyle
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🩺 When “Healthy” Becomes Harmful: The Vitamin Trap Nobody Talks About
💊 Everyone says “Take your vitamins.” But what if that’s the biggest wellness mistake of our time? Ever thought ? From Instagram reels to family WhatsApp groups — everyone is popping supplements. Few know which one they actually need. Even fewer know when to stop. I just broke this down in my latest Substack post…
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Delhi’s Air Isn’t Just Affecting Our Lungs — It’s Impacting Our Joints Too
A recent report suggests a worrying link between air pollution and the rising cases of Rheumatoid Arthritis (RA) in Delhi-NCR.Fine particulate matter (PM 2.5) doesn’t just irritate the lungs — it triggers systemic inflammation, disturbs immunity, and can exacerbate autoimmune joint diseases. As a clinician, I’m witnessing more patients presenting with morning stiffness, pain, and…
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Ageing Gracefully: A Woman’s Journey Through Life
“Ageing is not about losing youth—it is about gaining depth.” Ageing is not about losing youth—it’s about gaining depth, wisdom, and grace.From childhood to menopause and beyond, every stage of a woman’s life holds beauty, challenges, and lessons. ✨ The right nutrition ✨ Gentle movement ✨ Emotional balance ✨ And holistic healing…can make this journey…
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✨ Struggling with PCOD and confused about what to eat?
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1 in 5 Indian women face PCOD – yet most don’t know what to eat. Here is 1 day meal plan Most of my patients tell me – “Doctor, my biggest struggle is food. I don’t know what’s right or wrong for PCOD.” So here’s a Day 1 PCOD-friendly meal plan that balances hormones, improves…
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🌿 Urticaria Success Story – How One Man Got His Life Back
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in Alternative Medicine, Chronic Disease Management, community health, Healing Without Surgery, Health & Wellness, Health and Wellness, Holistic Healing, Holistic Health, homeopathy, Homeopathy & Natural Healing, Homeopathy Tips, Immunity & Natural Cure, lifestyle, Natural Remedies, Preventive Healthcare✨ From endless itching to effortless smiles… When Mr. A walked into my clinic, his first words were,”Doctor, I can’t take this itching anymore. I can’t sleep, I can’t focus at work — it’s taking over my life.”For months, he had been battling urticaria (hives) — red, raised patches on his skin that would appear…
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🕰️ From ‘New Normal’ to Real Normal: How I Took Back Control of My Routine
What time do you go to bed and wake up currently? By Dr. Priyanka Mangla Aggarwal (@RozKiSehat) 🌙 The ‘New Normal’ That Wasn’t So Normal Like many others, I found myself drifting into what the world had normalised — 👉 Late-night movies 👉 Binge-watching OTT series 👉 11 PM snacks that turned into midnight meals…
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“This Week Only: FREE Personalized Diet Plan!”
Feeling confused about what to eat this summer?I’m offering a FREE weekly diet plan to help you eat right and feel light — designed with regional meals and practical tips for your health goals.Valid today only! DM me or fill the form now to claim your spot! https://forms.gle/6A4wsRQ4pqC9SaMaA #FreebieAlert #DietPlanForYou #SummerDiet #NorthIndianMeals #HealthCoachIndia #EatHealthyStayHealthy #DrPriyankaManglaAggarwal
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SUCCESS STORY
Long working hours, poor posture, and excessive screen time are making professionals prone to stiff, painful necks and shoulders. Some have even tried numerous painkillers and physiotherapy with little relief. At my clinic, I frequently see cases of neck pain and stiffness, not just among professionals but also homemakers. They respond well to homeopathic treatment…
Dr Priyanka Mangla's Homoeopathic and Wellness Clinic 