Category: Health & Wellness
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Celebrating Mother’s Day…
What’s the most interesting local custom you’ve encountered? Mother’s Day is beautiful…But motherhood is not a one-day celebration.A mother sacrifices silently every single day. Her sleep. Her hormones. Her health. Her dreams. Her body. Her peace. From pregnancy to postpartum… From sleepless nights to emotional exhaustion… From nutritional deficiencies to chronic stress… A mother keeps…
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Morning
When do you feel most productive? https://drpriyankamangla.substack.com/p/why-women-gain-weight-after-35-its Many women blame themselves when weight starts increasing after 35.But often, it is not laziness. It is biology. Hormones shift, stress rises, sleep changes, and metabolism slows.Your body is not failing. It is changing.I wrote a heartfelt post on why this happens and what truly helps. Read full…
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“Doctor saab… surgery toh nahi karwani padegi na?”
This is often the first fear patients express when they come with painful piles.Recently, I treated two different cases of blind (internal) piles: • An 80-year-old male • A 60-year-old femaleBoth had painful, protruding piles and a strong fear of surgery. What are blind piles? Blind piles are internal hemorrhoids. They are not visible outside…
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4 Types Of PCOD
Have you ever performed on stage or given a speech? Most women think PCOD is one condition. But a patient recently told me, “I’ve tried everything… nothing works.”Her real issue?She didn’t know her PCOD type. There are 4 types, and each needs a different approach. Once she identified hers, her symptoms finally started improving. I’ve…
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Dennis The Menace
What’s your favorite cartoon? That little blond boy with endless curiosity, mismatched energy, and a heart that was always in the right place—he made mischief look innocent and fun. Whether it was irritating poor Mr. Wilson, turning simple tasks into mini-adventures, or showing his pure affection for his family and friends, Denis reminded us of…
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Not person , but a poem , still holds true and meaningful
Who is the most famous or infamous person you have ever met? पढ़ना-लिखना सीखो ओ मेहनत करने वालोपढ़ना-लिखना सीखो ओ भूख से मरने वालो क ख ग घ को पहचानोअलिफ़ को पढ़ना सीखोअ आ इ ई को हथियारबनाकर लड़ना सीखो ओ सड़क बनाने वालो, ओ भवन उठाने वालोखुद अपनी किस्मत का फैसला अगर तुम्हें करना…
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🩺 When “Healthy” Becomes Harmful: The Vitamin Trap Nobody Talks About
💊 Everyone says “Take your vitamins.” But what if that’s the biggest wellness mistake of our time? Ever thought ? From Instagram reels to family WhatsApp groups — everyone is popping supplements. Few know which one they actually need. Even fewer know when to stop. I just broke this down in my latest Substack post…
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Its WordPress , Of course 😊
What are your favorite websites? WordPress And Substack . Webseries which enhance our knowledge , give us a way to interact, and exchange our thoughts are my favourite ones . Recently my new post on substack is on Fatty liver 👇 🌿 𝗙𝗿𝗼𝗺 𝗙𝗮𝘁𝘁𝘆 𝗟𝗶𝘃𝗲𝗿 𝘁𝗼 𝗙𝗿𝗲𝗲𝗱𝗼𝗺 — 𝗛𝗼𝘄 𝗬𝗼𝘂𝗿 𝗟𝗶𝘃𝗲𝗿 𝗖𝗮𝗻 𝗛𝗲𝗮𝗹 𝗡𝗮𝘁𝘂𝗿𝗮𝗹𝗹𝘆 In…
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Delhi’s Air Isn’t Just Affecting Our Lungs — It’s Impacting Our Joints Too
A recent report suggests a worrying link between air pollution and the rising cases of Rheumatoid Arthritis (RA) in Delhi-NCR.Fine particulate matter (PM 2.5) doesn’t just irritate the lungs — it triggers systemic inflammation, disturbs immunity, and can exacerbate autoimmune joint diseases. As a clinician, I’m witnessing more patients presenting with morning stiffness, pain, and…
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Ageing Gracefully: A Woman’s Journey Through Life
“Ageing is not about losing youth—it is about gaining depth.” Ageing is not about losing youth—it’s about gaining depth, wisdom, and grace.From childhood to menopause and beyond, every stage of a woman’s life holds beauty, challenges, and lessons. ✨ The right nutrition ✨ Gentle movement ✨ Emotional balance ✨ And holistic healing…can make this journey…