Category: Health & Wellness
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Early to Bed, Early to Rise: Why Quality Sleep Is Nature’s Best Medicine
Discover why quality sleep is essential for your brain, heart, hormones, and immunity. Learn practical sleep tips and how homeopathy may support better sleep naturally.
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Why Do I Feel Bloated After Every Meal? 10 Common Causes and What You Can Do.
Do you often feel bloated after eating? Persistent bloating can be caused by factors such as eating too fast, overeating, food intolerances, constipation, IBS, stress, and other digestive issues. In this article, explore 10 common causes of post-meal bloating and learn simple lifestyle habits that may help improve digestion and reduce discomfort.
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As a physician, I see minimalism differently.
Do you believe in minimalism? Minimalism is not just about owning fewer clothes, fewer gadgets, or a cleaner home. In homeopathy, the principle of minimum dose has existed for over 200 years. The idea is simple: ✔️ Use only what is needed. ✔️ Avoid unnecessary intervention. ✔️ Support the body’s natural healing response. ✔️ Respect…
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What Happens To Your Hormones When You Eat These Foods Frequently?
Many women with PCOD often focus excessively on calories while neglecting the broader impact of food on hormonal health. Certain foods, like restaurant-style tandoori dishes, sugary snacks, and late-night meals can exacerbate inflammation and insulin resistance. Opting for healthier, homemade alternatives can help improve overall well-being and hormonal balance.
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How Did I Finally Build a Regular Fitness Routine?
How can you build a regular fitness routine? For a long time, I used to think fitness meant long gym sessions, strict schedules, and waking up with perfect motivation every single day. But honestly, real life doesn’t work like that. Some days are busy. Some days are exhausting. Sometimes work, family, stress, poor sleep, or…
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Celebrating Mother’s Day…
What’s the most interesting local custom you’ve encountered? Mother’s Day is beautiful…But motherhood is not a one-day celebration.A mother sacrifices silently every single day. Her sleep. Her hormones. Her health. Her dreams. Her body. Her peace. From pregnancy to postpartum… From sleepless nights to emotional exhaustion… From nutritional deficiencies to chronic stress… A mother keeps…
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Morning
When do you feel most productive? https://drpriyankamangla.substack.com/p/why-women-gain-weight-after-35-its Many women blame themselves when weight starts increasing after 35.But often, it is not laziness. It is biology. Hormones shift, stress rises, sleep changes, and metabolism slows.Your body is not failing. It is changing.I wrote a heartfelt post on why this happens and what truly helps. Read full…
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“Doctor saab… surgery toh nahi karwani padegi na?”
This is often the first fear patients express when they come with painful piles.Recently, I treated two different cases of blind (internal) piles: • An 80-year-old male • A 60-year-old femaleBoth had painful, protruding piles and a strong fear of surgery. What are blind piles? Blind piles are internal hemorrhoids. They are not visible outside…
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Not person , but a poem , still holds true and meaningful
Who is the most famous or infamous person you have ever met? पढ़ना-लिखना सीखो ओ मेहनत करने वालोपढ़ना-लिखना सीखो ओ भूख से मरने वालो क ख ग घ को पहचानोअलिफ़ को पढ़ना सीखोअ आ इ ई को हथियारबनाकर लड़ना सीखो ओ सड़क बनाने वालो, ओ भवन उठाने वालोखुद अपनी किस्मत का फैसला अगर तुम्हें करना…