Category: Health and Wellness
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60 Protein-Rich Vegetarian Indian Meals
60 Protein-Rich Vegetarian Indian Meals is a practical recipe ebook designed to make adding more protein to everyday vegetarian Indian meals simple and achievable. With 60 recipes, including regional favourites, this guide focuses on familiar Indian ingredients, easy combinations and realistic everyday eating — without making calorie counting the centre of your meals. By Dr.…
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Health Anxiety: When Health Worry Takes Over
Are you taking care of your health—or constantly worrying about it? Learn how repeated symptom checking, Google searches and reassurance-seeking can fuel health anxiety, and discover a more balanced approach to understanding your body.
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When a Patient Says, “I Feel at Ease Talking to You”
A personal reflection by Dr. Priyanka Mangla on why patients feeling heard, understood and at ease is one of the most meaningful parts of being a physician.
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“Take care of yourself.”
“Take care of yourself.” A simple reminder that your health, wellbeing and peace of mind deserve attention too—not someday, but today.
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50+ Indian Vegetarian Protein Combinations: Why You Feel Tired Despite Eating Healthy
Feeling tired despite eating home-cooked food? Discover the hidden nutrition mistakes, 50+ vegetarian protein combinations, and other causes of fatigue.
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What Happens To Your Hormones When You Eat These Foods Frequently?
Many women with PCOD often focus excessively on calories while neglecting the broader impact of food on hormonal health. Certain foods, like restaurant-style tandoori dishes, sugary snacks, and late-night meals can exacerbate inflammation and insulin resistance. Opting for healthier, homemade alternatives can help improve overall well-being and hormonal balance.
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🩺 When “Healthy” Becomes Harmful: The Vitamin Trap Nobody Talks About
💊 Everyone says “Take your vitamins.” But what if that’s the biggest wellness mistake of our time? Ever thought ? From Instagram reels to family WhatsApp groups — everyone is popping supplements. Few know which one they actually need. Even fewer know when to stop. I just broke this down in my latest Substack post…
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Ageing Gracefully: A Woman’s Journey Through Life
“Ageing is not about losing youth—it is about gaining depth.” Ageing is not about losing youth—it’s about gaining depth, wisdom, and grace.From childhood to menopause and beyond, every stage of a woman’s life holds beauty, challenges, and lessons. ✨ The right nutrition ✨ Gentle movement ✨ Emotional balance ✨ And holistic healing…can make this journey…
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✨ Struggling with PCOD and confused about what to eat?
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1 in 5 Indian women face PCOD – yet most don’t know what to eat. Here is 1 day meal plan Most of my patients tell me – “Doctor, my biggest struggle is food. I don’t know what’s right or wrong for PCOD.” So here’s a Day 1 PCOD-friendly meal plan that balances hormones, improves…
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Why Your Sinusitis Keeps Coming Back (And How Homeopathy Can Help)
SINUSITIS? Read this before you start an antibiotic. “Doctor, it feels like my nose is blocked forever.”This is something I hear from my patients suffering from sinusitis . What starts as a simple cold often turns into weeks of nasal blockage, facial pain, and endless antibiotics. For many, sinusitis is not just seasonal—it’s a chronic…