Category: superfood
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🩺 When “Healthy” Becomes Harmful: The Vitamin Trap Nobody Talks About
đź’Š Everyone says “Take your vitamins.” But what if that’s the biggest wellness mistake of our time? Ever thought ? From Instagram reels to family WhatsApp groups — everyone is popping supplements. Few know which one they actually need. Even fewer know when to stop. I just broke this down in my latest Substack post…
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✨ Struggling with PCOD and confused about what to eat?
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1 in 5 Indian women face PCOD – yet most don’t know what to eat. Here is 1 day meal plan Most of my patients tell me – “Doctor, my biggest struggle is food. I don’t know what’s right or wrong for PCOD.” So here’s a Day 1 PCOD-friendly meal plan that balances hormones, improves…
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Makhana – India’s Superfood Endorsed by PM Modi!
Makhana, also known as fox nuts or lotus seeds, recently gained attention when Prime Minister Narendra Modi highlighted it as a superfood. Rooted in Indian traditions and Ayurveda, makhana is now recognized globally for its exceptional health benefits. 🌿 Why is Makhana a Superfood? âś” High in Protein & Fiber – Keeps you full for…
Dr Priyanka Mangla's Homoeopathic and Wellness Clinic 