Category: weight loss
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โจ Struggling with PCOD and confused about what to eat?
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1 in 5 Indian women face PCOD โ yet most donโt know what to eat. Here is 1 day meal plan Most of my patients tell me โ โDoctor, my biggest struggle is food. I donโt know whatโs right or wrong for PCOD.โ So hereโs a Day 1 PCOD-friendly meal plan that balances hormones, improves…
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Sample Diet Plan
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in Alternative Medicine, apple cider vinegar benefits, Best vitamins for immunity, Chronic Disease Management, community health, diabetes, diet plan, gut health, Health & Wellness, Health and Wellness, Holistic Healing, Holistic Health, homeopathy, immunity, Immunity & Natural Cure, NAFLD, Natural Remedies, nutrition, Preventive Healthcare, weight lossHereโs how I design practical, Indianized diet plans for working professionals with comorbidities. Want a custom version for yourself or your employees? Reach out.
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THE SILENT #EPIDEMIC: WHY NON-ALCOHOLIC FATTY LIVER DISEASE (#NAFLD) IS ON THE RISE?
๐คHave you also noticed that cases of #fatty #liver, particularly non-alcoholic fatty liver disease (NAFLD), seem to be increasing these days? Whatโs even more surprising is that itโs not just affecting people who are #overweight or #obeseโeven #lean individuals with a normal #BMI are being diagnosed with it. Strange, right? Ever wondered #why this is…
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Apple Cider Vinegar: Benefits, Best Type, Correct Usage & Who Should Avoid It
Apple Cider Vinegar (ACV) has been used for centuries as a natural remedy for various health concerns. Whether youโve heard about its benefits for digestion, weight loss, or blood sugar control, ACV is often considered a powerhouse ingredient. But how do you use it correctly? And is it suitable for everyone? In this blog, weโll…
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๐๐๐ถ๐ด๐ต๐๐ถ๐ป๐ด ๐ข๐ฏ๐ฒ๐๐ถ๐๐? ๐๐ฒ๐ฟ๐ฒโ๐ ๐ฎ ๐ฆ๐ฐ๐ถ๐ฒ๐ป๐ฐ๐ฒ-๐๐ฎ๐ฐ๐ธ๐ฒ๐ฑ ๐๐ถ๐ฒ๐ ๐ฃ๐น๐ฎ๐ป ๐๐ผ ๐๐ฒ๐ ๐ฌ๐ผ๐ ๐ฆ๐๐ฎ๐ฟ๐๐ฒ๐ฑ!
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Obesity isnโt just about appearanceโitโs a serious health concern linked to ๐ฑ๐ถ๐ฎ๐ฏ๐ฒ๐๐ฒ๐, ๐ต๐๐ฝ๐ฒ๐ฟ๐๐ฒ๐ป๐๐ถ๐ผ๐ป, ๐ท๐ผ๐ถ๐ป๐ ๐ถ๐๐๐๐ฒ๐, ๐ฎ๐ป๐ฑ ๐น๐ผ๐ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐ ๐น๐ฒ๐๐ฒ๐น๐. But the good news? The right ๐ป๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐น๐ถ๐ณ๐ฒ๐๐๐๐น๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ๐ can help you lose weight in a ๐ต๐ฒ๐ฎ๐น๐๐ต๐, ๐๐๐๐๐ฎ๐ถ๐ป๐ฎ๐ฏ๐น๐ฒ way!As a health enthusiast, Iโve designed a ๐ฏ๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ๐ฑ, ๐ฐ๐ฎ๐น๐ผ๐ฟ๐ถ๐ฒ-๐ฐ๐ผ๐ป๐๐ฐ๐ถ๐ผ๐๐ ๐ฑ๐ถ๐ฒ๐ ๐ฝ๐น๐ฎ๐ป (๐ญ๐ฑ๐ฌ๐ฌ-๐ญ๐ด๐ฌ๐ฌ ๐ธ๐ฐ๐ฎ๐น/๐ฑ๐ฎ๐) for moderate activity levels.…
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โจ You Are What You Eat! ๐ฅ๐
Take a moment to absorb this powerful visual. Two bodies, two entirely different lifestylesโone fueled by whole, nutritious foods, the other by processed junk and sugary drinks. The contrast speaks volumes! ๐ Food is more than just calories; itโs information for your body. โ Fresh fruits, vegetables, lean proteins, and whole grains build strength, boost…
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PCOS Treatment: Allopathy vs. Ayurveda vs. Homeopathy โ Which One is Best?
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PCOS (Polycystic Ovary Syndrome) is one of the most common hormonal disorders in women today. It affects metabolism, fertility, and overall well-being. But which treatment is the bestโAllopathy, Ayurveda, or Homeopathy? Letโs compare them so you can choose the right approach for your health. 1๏ธโฃ Allopathy (Modern Medicine) for PCOS โ Best for: Quick symptom…
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๐ Understanding Arthritis and How Homeopathy Can Help ๐
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๏ Arthritis is more than just joint painโitโs a condition that affects your mobility, comfort, and overall quality of life. The signs include:โ๏ธ Persistent joint painโ๏ธ Morning stiffnessโ๏ธ Swelling and redness in jointsโ๏ธ Fatigue and limited range of motion ๏ Why Homeopathy?Homeopathy takes a holistic approach, targeting not just the symptoms but the root cause…
Dr Priyanka Mangla's Homoeopathic and Wellness Clinic 