Author: Dr Priyanka Mangla
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What’s Success ?
From topper to medical graduate to clinic life, my definition of success changed. Today, success is understanding tough personalities while preserving myself.
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How Do You Manage Stress? A Homoeopathic Perspective.
How do you manage stress? View all responses Your stress may look different from someone else’s. So should your approach to it. Have you ever noticed how differently people respond to stress? One person worries about every little detail.Another keeps everything bottled up.Someone becomes irritable.And someone else smiles through everything while silently struggling inside. Stress…
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What’s the most underrated life skill? – Learning to say NO.
What’s the most underrated life skill? View all responses There was a time when I thought being a good person meant being available to everyone. Someone needed help — yes.Someone asked for a favour — yes.Someone needed me when I was already exhausted — still yes. And sometimes, after saying yes, I would quietly think:…
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10 Simple Exercises You Can Do at Home — No Gym Needed!
Five simple home exercises can support PCOD and gut health without needing a gym. For PCOD, try indoor walking, squats, glute bridges, wall push-ups, and dancing. For gut health, include post-meal walks, cat-cow stretches, knee-to-chest stretches, child’s pose, and diaphragmatic breathing. Choose 2–3 enjoyable exercises for consistency.
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My 5 Best Healthy Eating Habits: Simple, Kind and Real
I stopped chasing perfect diets and learned 5 kind, real habits that keep me full, calm and steady. Here is my simple plate method for everyday health.
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Delhi Construction Dust: How to Protect Your Family Before Pollution Peaks
Construction and demolition dust is rising in Delhi lanes before winter smog. Learn why it affects health and 4 simple ways to protect your family.
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My advice to anyone younger than me ❤️
To the young generation: your body, appearance, choices and life are so much more than other people’s opinions. Don’t let careless comments make you hide, withdraw or doubt yourself. Take care of your health, pursue your dreams, build your future and, most importantly, live your life.
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Podcast Episode: Health Habits And Mind Balance
Pip: If you have ever eaten a home-cooked dal, slept eight hours, and still felt like a wrung-out dishcloth, Dr Priyanka Mangla’s clinic would like a word. Mara: This episode draws on her recent posts covering nutrition and energy, sleep and recovery, movement, and emotional wellbeing — a broad sweep of what actually keeps us…
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Podcast Episode: Why Do I Feel Bloated After Every Meal? 10 Common Causes and What You Can Do.
Pip: If your stomach feels like a balloon animal after every meal, you are not alone — and apparently, your body has opinions it would very much like to share. Mara: This episode draws on work from Dr Priyanka Mangla, covering the reasons post-meal bloating keeps happening and what the evidence actually suggests you can…
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60 Protein-Rich Vegetarian Indian Meals
60 Protein-Rich Vegetarian Indian Meals is a practical recipe ebook designed to make adding more protein to everyday vegetarian Indian meals simple and achievable. With 60 recipes, including regional favourites, this guide focuses on familiar Indian ingredients, easy combinations and realistic everyday eating — without making calorie counting the centre of your meals. By Dr.…