Author: Dr Priyanka Mangla
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Early to Bed, Early to Rise: Why Quality Sleep Is Nature’s Best Medicine
Discover why quality sleep is essential for your brain, heart, hormones, and immunity. Learn practical sleep tips and how homeopathy may support better sleep naturally.
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Negative Thoughts: Can Homeopathy Help You Find Emotional Balance? 🌿
Negative thoughts, overthinking, stress, and emotional imbalance can affect your overall well-being. Explore how a holistic Homeopathic approach focuses on understanding individual emotional patterns, lifestyle, and mind-body balance for better mental wellness.
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Yoga for PCOD: A Natural Lifestyle Approach Towards Hormonal Wellness
PCOD is a common hormonal condition affecting women’s menstrual health, metabolism, stress levels and overall well-being. On International Yoga Day (21st June), explore how yoga practices like Surya Namaskar, pranayama and meditation may support stress management, healthy lifestyle changes and hormonal wellness. Learn how yoga, nutrition, lifestyle modification and personalised approaches like homeopathy can be…
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What’s the Best Way to Build Self-Confidence? A Holistic & Homeopathic Perspective
True self-confidence isn’t about pretending to be fearless—it’s about trusting yourself despite your fears. From a homoeopathic perspective, confidence is deeply connected to emotional balance, physical well-being, and individual constitution. This article explores practical ways to build lasting self-confidence while also discussing how carefully selected homoeopathic remedies like Lycopodium, Gelsemium, and Silicea may support those…
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Why Do I Feel Bloated After Every Meal? 10 Common Causes and What You Can Do.
Do you often feel bloated after eating? Persistent bloating can be caused by factors such as eating too fast, overeating, food intolerances, constipation, IBS, stress, and other digestive issues. In this article, explore 10 common causes of post-meal bloating and learn simple lifestyle habits that may help improve digestion and reduce discomfort.
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As a physician, I see minimalism differently.
Do you believe in minimalism? Minimalism is not just about owning fewer clothes, fewer gadgets, or a cleaner home. In homeopathy, the principle of minimum dose has existed for over 200 years. The idea is simple: ✔️ Use only what is needed. ✔️ Avoid unnecessary intervention. ✔️ Support the body’s natural healing response. ✔️ Respect…
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What Happens To Your Hormones When You Eat These Foods Frequently?
Many women with PCOD often focus excessively on calories while neglecting the broader impact of food on hormonal health. Certain foods, like restaurant-style tandoori dishes, sugary snacks, and late-night meals can exacerbate inflammation and insulin resistance. Opting for healthier, homemade alternatives can help improve overall well-being and hormonal balance.
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Most Important PCOD/PMOS Tests Explained Simply
Confused about PCOD/PCOS tests? Learn what important tests like ultrasound, fasting insulin, HbA1c, LH, FSH, AMH, thyroid profile, prolactin, testosterone, and DHEAS actually mean, when to do them, and why they matter for hormonal and metabolic health.
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4 Early Signs of PCOD/PCOS Many Women Ignore
Dark neck pigmentation, sugar cravings, stubborn belly fat and sleepiness after meals are often ignored as “normal,” but they may be early warning signs of insulin resistance and PCOD/PCOS. Learn how to recognise these symptoms early and why timely lifestyle correction matters.