Author: Dr Priyanka Mangla

How can you build a regular fitness routine? For a long time, I used to think fitness meant long gym sessions, strict schedules, and waking up with perfect motivation every single day. But honestly, real life doesn’t work like that. Some days are busy. Some days are exhausting. Sometimes work, family, stress, poor sleep, or…

What’s the most interesting local custom you’ve encountered? Mother’s Day is beautiful…But motherhood is not a one-day celebration.A mother sacrifices silently every single day. Her sleep. Her hormones. Her health. Her dreams. Her body. Her peace. From pregnancy to postpartum… From sleepless nights to emotional exhaustion… From nutritional deficiencies to chronic stress… A mother keeps…

When do you feel most productive? https://drpriyankamangla.substack.com/p/why-women-gain-weight-after-35-its Many women blame themselves when weight starts increasing after 35.But often, it is not laziness. It is biology. Hormones shift, stress rises, sleep changes, and metabolism slows.Your body is not failing. It is changing.I wrote a heartfelt post on why this happens and what truly helps. Read full…

Who is the most famous or infamous person you have ever met? पढ़ना-लिखना सीखो ओ मेहनत करने वालोपढ़ना-लिखना सीखो ओ भूख से मरने वालो क ख ग घ को पहचानोअलिफ़ को पढ़ना सीखोअ आ इ ई को हथियारबनाकर लड़ना सीखो ओ सड़क बनाने वालो, ओ भवन उठाने वालोखुद अपनी किस्मत का फैसला अगर तुम्हें करना…