Author: Dr Priyanka Mangla
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🛑 The Hidden Health Hazards of Palm Oil in Your Daily Snacks
Ever picked up a pack of bhujia, namkeen, or biscuits thinking, “It’s just a small snack, what harm could it do?” We all have. But here’s something many don’t realize: a single ingredient found in most packaged snacks might be silently affecting your heart, hormones, and gut health. Read more 👇
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Join My WhatsApp Channel
🌿 Join the “Nutrition & Lifestyle Guide” on WhatsApp! 🌿https://whatsapp.com/channel/0029VaijtxS4CrfizmWI6S3x I’m Dr. Priyanka Mangla Aggarwal, a Homoeopathic Physician with over 17 years of experience, certified in Nutrition (DNHE) and Diabetes Education (DE). On this channel, I’ll be sharing: ✅ Simple & practical nutrition tips✅ Lifestyle guidance for hormonal, gut & metabolic health✅ Wellness hacks rooted…
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Experience!
What do you think gets better with age? My answer is EXPERIENCE . It teaches us: 1. Patience and Perseverance – Results take time, and persistence matters more than instant success. 2. Decision-Making Skills – Repeated exposure to real-life situations improves your judgment. 3. Emotional Intelligence – You learn how to manage emotions (yours and…
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🕰️ From ‘New Normal’ to Real Normal: How I Took Back Control of My Routine
What time do you go to bed and wake up currently? By Dr. Priyanka Mangla Aggarwal (@RozKiSehat) 🌙 The ‘New Normal’ That Wasn’t So Normal Like many others, I found myself drifting into what the world had normalised — 👉 Late-night movies 👉 Binge-watching OTT series 👉 11 PM snacks that turned into midnight meals…
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🩺”The Woman Who Hid Behind Her Hair”
👤Mrs.Graphites, 38 years📍 Complaint: Skin eruptions, constipation, low confidence Mrs Graphitis entered the clinic with her scarf pulled low and eyes darting. Her eyelids were red and crusted, and the skin behind her ears was moist, oozing a sticky, honey-like discharge.She whispered, “Doctor, I can’t go out like this. People stare. I feel so… exposed.”Upon…
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Sample Diet Plan
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in Alternative Medicine, apple cider vinegar benefits, Best vitamins for immunity, Chronic Disease Management, community health, diabetes, diet plan, gut health, Health & Wellness, Health and Wellness, Holistic Healing, Holistic Health, homeopathy, immunity, Immunity & Natural Cure, NAFLD, Natural Remedies, nutrition, Preventive Healthcare, weight lossHere’s how I design practical, Indianized diet plans for working professionals with comorbidities. Want a custom version for yourself or your employees? Reach out.
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🌿 Know Your Remedy 1: Gelsemium Sempervirens
The remedy for anticipatory anxiety, trembling, and mental dullness. 💡 “When the mind is blank, the body trembles, and even the eyelids feel heavy—think Gelsemium.” 🔍 Introduction Gelsemium sempervirens is a powerful remedy derived from the yellow jasmine plant. It is one of the most commonly used homoeopathic medicines for nervous weakness, anticipatory anxiety, and…
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How do I practice self-care?
How do you practice self-care? For me, self-care isn’t about luxury spas or expensive getaways. It’s about listening to my body and honoring what it needs — physically, mentally, and emotionally. Some days, self-care looks like waking up a bit earlier to sit in silence with my cup of tea before the world rushes in.…
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🧠 “Me-Time” or “Self-Destruction”? — The Story of Suresh, the Scroller in Denial
How do you waste the most time every day? Meet Suresh, a 40-year-old corporate professional with a stable job, decent pay, and a not-so-decent routine.He works a 10-hour shift at his desk job, and after that? He says he needs his “me-time.” Fair enough, right?But what exactly does this me-time look like? Let’s break it…
Dr Priyanka Mangla's Homoeopathic and Wellness Clinic 