Category: morning ritual
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🕰️ From ‘New Normal’ to Real Normal: How I Took Back Control of My Routine
What time do you go to bed and wake up currently? By Dr. Priyanka Mangla Aggarwal (@RozKiSehat) 🌙 The ‘New Normal’ That Wasn’t So Normal Like many others, I found myself drifting into what the world had normalised — 👉 Late-night movies 👉 Binge-watching OTT series 👉 11 PM snacks that turned into midnight meals…
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🧘♀️ Relaxation
What are your morning rituals? What does the first hour of your day look like? I start my day with a glass of water . Then, I practice yoga ( pranayam and some asans ). I have stopped checking my cell phone notifications during the first hour 😊 which previously I used to do .…
Dr Priyanka Mangla's Homoeopathic and Wellness Clinic 