Category: community health
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Yoga for PCOD: A Natural Lifestyle Approach Towards Hormonal Wellness
PCOD is a common hormonal condition affecting women’s menstrual health, metabolism, stress levels and overall well-being. On International Yoga Day (21st June), explore how yoga practices like Surya Namaskar, pranayama and meditation may support stress management, healthy lifestyle changes and hormonal wellness. Learn how yoga, nutrition, lifestyle modification and personalised approaches like homeopathy can be…
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Why Do I Feel Bloated After Every Meal? 10 Common Causes and What You Can Do.
Do you often feel bloated after eating? Persistent bloating can be caused by factors such as eating too fast, overeating, food intolerances, constipation, IBS, stress, and other digestive issues. In this article, explore 10 common causes of post-meal bloating and learn simple lifestyle habits that may help improve digestion and reduce discomfort.
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4 Early Signs of PCOD/PCOS Many Women Ignore
Dark neck pigmentation, sugar cravings, stubborn belly fat and sleepiness after meals are often ignored as “normal,” but they may be early warning signs of insulin resistance and PCOD/PCOS. Learn how to recognise these symptoms early and why timely lifestyle correction matters.
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🩺 When “Healthy” Becomes Harmful: The Vitamin Trap Nobody Talks About
💊 Everyone says “Take your vitamins.” But what if that’s the biggest wellness mistake of our time? Ever thought ? From Instagram reels to family WhatsApp groups — everyone is popping supplements. Few know which one they actually need. Even fewer know when to stop. I just broke this down in my latest Substack post…
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Delhi’s Air Isn’t Just Affecting Our Lungs — It’s Impacting Our Joints Too
A recent report suggests a worrying link between air pollution and the rising cases of Rheumatoid Arthritis (RA) in Delhi-NCR.Fine particulate matter (PM 2.5) doesn’t just irritate the lungs — it triggers systemic inflammation, disturbs immunity, and can exacerbate autoimmune joint diseases. As a clinician, I’m witnessing more patients presenting with morning stiffness, pain, and…
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Hand, Foot & Mouth Disease in Children: Symptoms, Care & Homeopathic Support
🦠 What is HFMD? 👶 Hand, Foot & Mouth Disease (HFMD) is making headlines again. Yes, it looks scary with rashes and blisters—but here’s the truth: ✨ HFMD is usually mild ✨ Clears in 7–10 days ✨ Needs rest, fluids & hygiene ✨ Homeopathy can ease the discomfort 💡 I’ve written a complete parent’s guide…
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🌿 Urticaria Success Story – How One Man Got His Life Back
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in Alternative Medicine, Chronic Disease Management, community health, Healing Without Surgery, Health & Wellness, Health and Wellness, Holistic Healing, Holistic Health, homeopathy, Homeopathy & Natural Healing, Homeopathy Tips, Immunity & Natural Cure, lifestyle, Natural Remedies, Preventive Healthcare✨ From endless itching to effortless smiles… When Mr. A walked into my clinic, his first words were,”Doctor, I can’t take this itching anymore. I can’t sleep, I can’t focus at work — it’s taking over my life.”For months, he had been battling urticaria (hives) — red, raised patches on his skin that would appear…
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🕰️ From ‘New Normal’ to Real Normal: How I Took Back Control of My Routine
What time do you go to bed and wake up currently? By Dr. Priyanka Mangla Aggarwal (@RozKiSehat) 🌙 The ‘New Normal’ That Wasn’t So Normal Like many others, I found myself drifting into what the world had normalised — 👉 Late-night movies 👉 Binge-watching OTT series 👉 11 PM snacks that turned into midnight meals…
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Sample Diet Plan
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in Alternative Medicine, apple cider vinegar benefits, Best vitamins for immunity, Chronic Disease Management, community health, diabetes, diet plan, gut health, Health & Wellness, Health and Wellness, Holistic Healing, Holistic Health, homeopathy, immunity, Immunity & Natural Cure, NAFLD, Natural Remedies, nutrition, Preventive Healthcare, weight lossHere’s how I design practical, Indianized diet plans for working professionals with comorbidities. Want a custom version for yourself or your employees? Reach out.