What are your favorite websites?
WordPress
And Substack . Webseries which enhance our knowledge , give us a way to interact, and exchange our thoughts are my favourite ones .
Recently my new post on substack is on Fatty liver ๐
๐ฟ ๐๐ฟ๐ผ๐บ ๐๐ฎ๐๐๐ ๐๐ถ๐๐ฒ๐ฟ ๐๐ผ ๐๐ฟ๐ฒ๐ฒ๐ฑ๐ผ๐บ โ ๐๐ผ๐ ๐ฌ๐ผ๐๐ฟ ๐๐ถ๐๐ฒ๐ฟ ๐๐ฎ๐ป ๐๐ฒ๐ฎ๐น ๐ก๐ฎ๐๐๐ฟ๐ฎ๐น๐น๐
In my clinic, I often meet people who look perfectly fine from outside โ but their liver tells another story.Mild heaviness after meals, bloating, or low energy may not sound alarming, yet these small signs often whisper the truth: your liver is asking for attention.
๐ฉบ ๐๐ฎ๐๐๐ ๐น๐ถ๐๐ฒ๐ฟ is one of the most common findings on ultrasound today โ not just in those who drink alcohol, but also in diabetics, sedentary individuals, and people with erratic eating patterns.
๐ ๐ ๐ฅ๐ฒ๐ฎ๐น ๐๐ฎ๐๐ฒ ๐๐ฟ๐ผ๐บ ๐ ๐ ๐ฃ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ
A 68-year-old diabetic gentleman came to me with mild digestive discomfort and heaviness after meals.He wasnโt too concerned, but his ultrasound revealed:
๐ Mild hepatomegaly (~16 cm)
๐ Grade IโII fatty infiltration
๐ Tiny gall bladder and kidney depositsHe was advised to quit alcohol completely and follow a holistic plan focusing on:
โจ Gentle homeopathic liver support
๐ฅ Balanced nutrition: small, frequent meals, amla, bitter gourd, turmeric, garlic
๐ถโโ๏ธ Light activity and hydrationWithin a few months, his fatty changes reduced, LFTs improved, and his digestion and energy levels returned to normal.
๐ซ ๐ช๐ต๐ฎ๐ ๐๐ถ๐ ๐๐ผ๐๐ฟ๐ป๐ฒ๐ ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ ๐จ๐ Even at 68, your liver can heal when you stop burdening it and start supporting it.Healing doesnโt require crash diets โ it thrives on consistency, clean food, hydration, and rest.
๐ฑ ๐ฆ๐ถ๐บ๐ฝ๐น๐ฒ ๐ฆ๐๐ฒ๐ฝ๐ ๐๐ผ ๐ฆ๐๐ฝ๐ฝ๐ผ๐ฟ๐ ๐ฌ๐ผ๐๐ฟ ๐๐ถ๐๐ฒ๐ฟ
1๏ธโฃ Eat at regular times โ donโt skip meals
2๏ธโฃ Add bitter, green, and fibrous foods
3๏ธโฃ Stay hydrated
4๏ธโฃ Avoid alcohol and unnecessary medicines
5๏ธโฃ Move your body daily โ even 20 minutes helps
๐ฌ๐ผ๐๐ฟ ๐ง๐ฎ๐ธ๐ฒ๐ฎ๐๐ฎ๐
If youโve been diagnosed with fatty liver, donโt panic โ itโs your bodyโs early signal.It can be reversed naturally with awareness, nutrition, and gentle lifestyle changes.
๐ Iโve shared the complete story and liver-healing plan on my Substack โ๐
https://drpriyankamangla.substack.com/p/from-fatty-liver-to-freedom-how-your: Its WordPress , Of course ๐๐ Free readers: You can read the full story and natural tips.
๐ Premium readers: Next, Iโll be explaining FibroScan, liver enzymes, and tests that help track your recovery journey.
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