Tag: health

🕰️ From ‘New Normal’ to Real Normal: How I Took Back Control of My Routine

Jul 10, 2025

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Dr Priyanka Mangla

in Alternative Medicine, community health, Health & Wellness, Health and Wellness, Holistic Health, immunity, Immunity & Natural Cure, inspirational, learning, lifestyle, morning ritual, motivational, self care, Self image, success story, wellness, Women, women’s health, work

What time do you go to bed and wake up currently? By Dr. Priyanka Mangla Aggarwal (@RozKiSehat) 🌙 The ‘New Normal’ That Wasn’t So Normal Like many others, I found myself drifting into what the world had normalised — 👉 Late-night movies 👉 Binge-watching OTT series 👉 11 PM snacks that turned into midnight meals…
Healing Through Trust and Consistency – A Testimonial

May 19, 2025

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Dr Priyanka Mangla

in Alternative Medicine, Chronic Disease Management, Health & Wellness, Health and Wellness, health supplements, Holistic Health, homeopathy, Homeopathy & Natural Healing, inspirational, lifestyle, mindfulness, gratitude, motivational, Natural Remedies, pain management, Preventive Healthcare, Success Stories & Case Studies, success story, testimonials, wellness

When patients take the time to share their healing journey, it doesn’t just bring joy — it reaffirms the essence of why we do what we do. Today, I received a heartfelt message from Mr.S , an 89-year-old patient, saying his leg pain has been completely cured and that he’s continuing his medicine regularly. His…
THE SILENT #EPIDEMIC: WHY NON-ALCOHOLIC FATTY LIVER DISEASE (#NAFLD) IS ON THE RISE?

Mar 27, 2025

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Dr Priyanka Mangla

in Chronic Disease Management, cooking, diet plan, gut health, Health & Wellness, Health and Wellness, health supplements, Holistic Healing, Holistic Health, homeopathy, lifestyle, NAFLD, Natural Remedies, nutrition, pcos, prevention, Preventive Healthcare, weight loss, wellness

🤔Have you also noticed that cases of #fatty #liver, particularly non-alcoholic fatty liver disease (NAFLD), seem to be increasing these days? What’s even more surprising is that it’s not just affecting people who are #overweight or #obese—even #lean individuals with a normal #BMI are being diagnosed with it. Strange, right? Ever wondered #why this is…
Apple Cider Vinegar: Benefits, Best Type, Correct Usage & Who Should Avoid It

Mar 10, 2025

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Dr Priyanka Mangla

in apple cider vinegar benefits, Best vitamins for immunity, Health & Wellness, health supplements, nutrition, prevention, weight loss, wellness

Apple Cider Vinegar (ACV) has been used for centuries as a natural remedy for various health concerns. Whether you’ve heard about its benefits for digestion, weight loss, or blood sugar control, ACV is often considered a powerhouse ingredient. But how do you use it correctly? And is it suitable for everyone? In this blog, we’ll…
Makhana – India’s Superfood Endorsed by PM Modi!

Feb 26, 2025

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by

Dr Priyanka Mangla

in superfood

Makhana, also known as fox nuts or lotus seeds, recently gained attention when Prime Minister Narendra Modi highlighted it as a superfood. Rooted in Indian traditions and Ayurveda, makhana is now recognized globally for its exceptional health benefits. 🌿 Why is Makhana a Superfood? ✔ High in Protein & Fiber – Keeps you full for…
🚀𝗙𝗶𝗴𝗵𝘁𝗶𝗻𝗴 𝗢𝗯𝗲𝘀𝗶𝘁𝘆? 𝗛𝗲𝗿𝗲’𝘀 𝗮 𝗦𝗰𝗶𝗲𝗻𝗰𝗲-𝗕𝗮𝗰𝗸𝗲𝗱 𝗗𝗶𝗲𝘁 𝗣𝗹𝗮𝗻 𝘁𝗼 𝗚𝗲𝘁 𝗬𝗼𝘂 𝗦𝘁𝗮𝗿𝘁𝗲𝗱!

Feb 24, 2025

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by

Dr Priyanka Mangla

in diet plan, Health and Wellness, lifestyle, nutrition, pcos, weight loss, wellness, women’s health

Obesity isn’t just about appearance—it’s a serious health concern linked to 𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀, 𝗵𝘆𝗽𝗲𝗿𝘁𝗲𝗻𝘀𝗶𝗼𝗻, 𝗷𝗼𝗶𝗻𝘁 𝗶𝘀𝘀𝘂𝗲𝘀, 𝗮𝗻𝗱 𝗹𝗼𝘄 𝗲𝗻𝗲𝗿𝗴𝘆 𝗹𝗲𝘃𝗲𝗹𝘀. But the good news? The right 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 can help you lose weight in a 𝗵𝗲𝗮𝗹𝘁𝗵𝘆, 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 way!As a health enthusiast, I’ve designed a 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱, 𝗰𝗮𝗹𝗼𝗿𝗶𝗲-𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗱𝗶𝗲𝘁 𝗽𝗹𝗮𝗻 (𝟭𝟱𝟬𝟬-𝟭𝟴𝟬𝟬 𝗸𝗰𝗮𝗹/𝗱𝗮𝘆) for moderate activity levels.…
Homeopathy Restores Health: A Journey from Chronic Pain to Relief

Feb 15, 2025

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by

Dr Priyanka Mangla

in Alternative Medicine, Chronic Disease Management, Healing Without Surgery, Health & Wellness, Health and Wellness, Holistic Healing, Holistic Health, homeopathy, Homeopathy & Natural Healing, lifestyle, Natural Remedies, Non-Surgical Treatments, pain management, Success Stories & Case Studies, success story, wellness, women’s health

Success story Patient #Profile & Case #History A 42-year-old #female had been experiencing persistent right lower quadrant pain since #July 2023. The pain was described as a #burning sensation at a specific point, significantly affecting her daily #life. Her medical #history included a uterine #polyp removal, and she had been suffering from #menorrhagia for 1.5…
✨ You Are What You Eat! 🥗🍔

Feb 3, 2025

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Dr Priyanka Mangla

in Health and Wellness, lifestyle, nutrition, pcos, weight loss, wellness, women’s health

Take a moment to absorb this powerful visual. Two bodies, two entirely different lifestyles—one fueled by whole, nutritious foods, the other by processed junk and sugary drinks. The contrast speaks volumes! 🚀 Food is more than just calories; it’s information for your body. ✅ Fresh fruits, vegetables, lean proteins, and whole grains build strength, boost…
White Coat Hypertension: When Your Doctor’s Office Raises Your Blood Pressure!

Jan 30, 2025

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Dr Priyanka Mangla

in Health and Wellness, hormone, lifestyle, nutrition, prevention, wellness, white coat hypertension, work

A Story That Might Sound Familiar… Rahul was a healthy 40-year-old man. He exercised regularly, ate well, and never had any major health issues. But every time he visited his doctor, his blood pressure readings shot up! 🚀 “Rahul, your BP is 150/95,” the nurse said, looking concerned. “What?! That’s impossible!” Rahul protested. “I check…
Top 5 foods for preventing and managing acidity

Jan 26, 2025

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Dr Priyanka Mangla

in Health and Wellness, hormone, inspirational, lifestyle, menopause, motivational, nutrition, pain management, parenting, skin, success story, Uncategorised, weight loss, wellness