Author: Dr Priyanka Mangla
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Happy Navratri ๐
Fasting during #Navratri? Hereโs a well-balanced and nutritious #meal plan for Day 2ย to keep you energetic throughout the day! #Early morning: Warm lemon water with honey / Jeera water ๏Boosts metabolism, aids digestion. #Breakfast: Samak rice porridge with nuts + Buttermilk๏Rich in fiber and provides an energy boost. #Mid-Morning Snack: Soaked almonds and makhana๏Great…
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THE SILENT #EPIDEMIC: WHY NON-ALCOHOLIC FATTY LIVER DISEASE (#NAFLD) IS ON THE RISE?
๐คHave you also noticed that cases of #fatty #liver, particularly non-alcoholic fatty liver disease (NAFLD), seem to be increasing these days? Whatโs even more surprising is that itโs not just affecting people who are #overweight or #obeseโeven #lean individuals with a normal #BMI are being diagnosed with it. Strange, right? Ever wondered #why this is…
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THE MARCH MALAISE
Are you also experiencing the same – As winterโs chill has fadedย and summer has whispered its arrival, the body is in a state of protest ? #March is a month of transition, where the warmth of the sun battles the lingering cool breeze, and amidst this silent duel, the body aches. ๐Muscles, once cozy…
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What was the best compliment youโve received?
What was the best compliment you’ve received? As a homeopathic doctor and health coach, I have been fortunate to receive many heartfelt words of appreciation from my patients and clients. Each testimonial is a reminder of why I do what I do. Some of the most touching compliments include: โDr. Priyanka is a true healing…
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Apple Cider Vinegar: Benefits, Best Type, Correct Usage & Who Should Avoid It
Apple Cider Vinegar (ACV) has been used for centuries as a natural remedy for various health concerns. Whether youโve heard about its benefits for digestion, weight loss, or blood sugar control, ACV is often considered a powerhouse ingredient. But how do you use it correctly? And is it suitable for everyone? In this blog, weโll…
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Learning Never Ends …
What is the last thing you learned? The last thing I learned? Well, after 17 years of practicing homeopathy, youโd think Iโve seen it all. But life has a way of humbling us. The most valuable lesson Iโve embraced lately is the power of consistency, patience, and unwavering faith in God. Healingโwhether in medicine or…
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Is Homeopathy Slow? A Story That Answers It All
What is one question you hate to be asked? Explain. As a homeopathic practitioner, I often hear this question: “Is homeopathy slow?” And every time, I have to take a deep breath before answering. Because, in reality, healing isn’t just about speedโit’s about depth, sustainability, and truly addressing the root cause. Let me share a…
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๐ข Say Goodbye to Lice & Nits โ The Natural Way! ๐ฟโจ
Dealing with lice and nits can be frustrating, but harsh chemicals arenโt the only solution! Homeopathy offers safe, natural, and effective remedies to eliminate them without damaging your scalp. Letโs embrace chemical-free solutions for a healthier scalp! Have you tried homeopathy for lice treatment? Share your thoughts in the comments! #Homeopathy #NaturalHealing #LiceTreatment #HealthyScalp #HolisticHealth
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Makhana โ Indiaโs Superfood Endorsed by PM Modi!
Makhana, also known as fox nuts or lotus seeds, recently gained attention when Prime Minister Narendra Modi highlighted it as a superfood. Rooted in Indian traditions and Ayurveda, makhana is now recognized globally for its exceptional health benefits. ๐ฟ Why is Makhana a Superfood? โ High in Protein & Fiber โ Keeps you full for…
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๐๐๐ถ๐ด๐ต๐๐ถ๐ป๐ด ๐ข๐ฏ๐ฒ๐๐ถ๐๐? ๐๐ฒ๐ฟ๐ฒโ๐ ๐ฎ ๐ฆ๐ฐ๐ถ๐ฒ๐ป๐ฐ๐ฒ-๐๐ฎ๐ฐ๐ธ๐ฒ๐ฑ ๐๐ถ๐ฒ๐ ๐ฃ๐น๐ฎ๐ป ๐๐ผ ๐๐ฒ๐ ๐ฌ๐ผ๐ ๐ฆ๐๐ฎ๐ฟ๐๐ฒ๐ฑ!
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Obesity isnโt just about appearanceโitโs a serious health concern linked to ๐ฑ๐ถ๐ฎ๐ฏ๐ฒ๐๐ฒ๐, ๐ต๐๐ฝ๐ฒ๐ฟ๐๐ฒ๐ป๐๐ถ๐ผ๐ป, ๐ท๐ผ๐ถ๐ป๐ ๐ถ๐๐๐๐ฒ๐, ๐ฎ๐ป๐ฑ ๐น๐ผ๐ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐ ๐น๐ฒ๐๐ฒ๐น๐. But the good news? The right ๐ป๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐น๐ถ๐ณ๐ฒ๐๐๐๐น๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ๐ can help you lose weight in a ๐ต๐ฒ๐ฎ๐น๐๐ต๐, ๐๐๐๐๐ฎ๐ถ๐ป๐ฎ๐ฏ๐น๐ฒ way!As a health enthusiast, Iโve designed a ๐ฏ๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ๐ฑ, ๐ฐ๐ฎ๐น๐ผ๐ฟ๐ถ๐ฒ-๐ฐ๐ผ๐ป๐๐ฐ๐ถ๐ผ๐๐ ๐ฑ๐ถ๐ฒ๐ ๐ฝ๐น๐ฎ๐ป (๐ญ๐ฑ๐ฌ๐ฌ-๐ญ๐ด๐ฌ๐ฌ ๐ธ๐ฐ๐ฎ๐น/๐ฑ๐ฎ๐) for moderate activity levels.…
Dr Priyanka Mangla's Homoeopathic and Wellness Clinic 