Happy Navratri 😊

Fasting during #Navratri? Here’s a well-balanced and nutritious #meal plan for Day 2  to keep you energetic throughout the day!

#Early morning: Warm lemon water with honey / Jeera water Boosts metabolism, aids digestion.

#Breakfast: Samak rice porridge with nuts + ButtermilkRich in fiber and provides an energy boost.

#Mid-Morning Snack: Soaked almonds and makhanaGreat source of good fats, protein, and satiety.

#Lunch: Kuttu (buckwheat) roti + Lauki sabzi + CurdHigh fiber, cooling effect, and packed with probiotics.

#Evening snack: Roasted fox nuts (makhana) + Coconut waterLight, hydrating, and nutritious.

#Dinner: Sama rice khichdi + Cucumber raitaEasily digestible and rich in minerals.

#Bedtime: Warm milk with cardamomPromotes relaxation and better sleep.

This meal plan ensures you stay full, energized, and nourished while observing your fast. Wishing you a joyful and blessed Navratri! ✨

#Navratri #FastingMealPlan #HealthyEating #FestiveVibes